October 21, 2014
Dawn Piper, owner of Free Range Yoga in Macomb, guided us through some breathing exercises, and ways we can use yoga to help alleviate stress and feel better. And we didn't even have to get out of our chairs to do it. Dawn had us rolling our shoulders, taking deep breaths, clenching and shaking our hands. These are just a few of the steps she goes through in her classes at Free Range Yoga. Dawn said she also offers classes in Zumba and Ballroom dancing.
Reminder: As a member of the Macomb Kiwanis Club, you are eligible for a 5 cent discount per gallon of gas at Hy Vee. Just show the cashier some sort of Kiwanis identification.
President Jason Thomas thanked members that worked last Saturday to clean our pancake grills. Helping out that day were Tim Moss, Debbie and Joe Vandemark, Casey Grant, Susan Eddington and Rev. Rhee.
- Tim - happy for everyone that came out to help clean the grills.
- (Our thoughts are with Tim as his wife Alice undergoes a medical proceure this week in Iowa City. Hope everything goes well)
- Ken - happy moving continues
- Jason - happy his mom is getting better
Tuesday, Nov. 4 - NOON MEETING (Board of Directors meet)
Tuesday, Nov. 18 - EVENING MEETING Program: Macomb Area Chamber of Commerce Holiday events
Saturday, Dec. 13 - Breakfast with Santa @ Macomb High School with Lincoln School PTO. 8-11am
Tuesday, Dec. 16 - Christmas dinner & entertainment
Saturday, Dec. 20 - Shopping with Santa @ K-Mart. More details to come.
View the latest edition of the I-I District Illeiowan here